4 Reasons Online School Is Good for Your Mental Health | BlueSky (2024)

Byarcstone

For many of our students, online classes have alleviated challenges faced at in-person schools. General feelings of anxiety or not feeling safe at school can impact a student’s ability to learn. Approximately one-third of teens have an anxiety disorder, and 20 percent report being bullied. Online school may be better if your student struggles with these concerns. For students who experience severe bullying, learning from home may reduce stress.

It’s flexible

Students who attend an online school can design a schedule that works for them. Although some classes are live, many consist of pre-recorded lectures.

Traditional school days are seven to eight hours long, but only part of the day is spent on new material. Online students can adjust how much time they spend or even the order in which they work on courses each day. Many have shorter class times so students can complete their work during the day.

Many students spend most of their free time on homework, leading to burnout and stress. Extra time in the day allows students to focus on things they enjoy.

You can learn at your own pace

Likewise, online schools offer the flexibility to learn at your own pace. Students have access to all course materials, allowing them to spend as much time on each lesson as they need.

Traditional school forces everyone to work at the same pace. While this fits the average student’s needs, it doesn’t work for students who need more or less time. The flexible schedule allows students to work ahead in some areas and spend more time in others.

Although some competition is beneficial, some schools breed more competition than students can handle. Only the most competitive students tend to thrive in these environments. Students who prefer a less competitive environment may be left behind. Online schools focus more on the student than how they measure up to peers.

4 Reasons Online School Is Good for Your Mental Health | BlueSky (1)

An unmatched support system

At BlueSky, you will receive one-on-one attention unmatched by other schools. Upon admission, we pair each student with an advisor, a counselor, and a school social worker. This three-person team works with that student until they graduate. Students at crowded district schools don’t receive this kind of attention.

BlueSky students frequently communicate with teachers via phone, email, and text. Our advisors get to know each student and their family. They track academic progress and keep students informed on deadlines and requirements. Our counselors help students plan their time at BlueSky and for life post-graduation. Counselors also guide students as they investigate colleges and universities. Our social workers help with concerns and connect students with resources.

Learn from the comfort of your home

Students that experience bullying or are distracted in a classroom environment may find it easier to focus from home. Whether in their bedroom, kitchen, or living room, students more comfortable at home are more likely to succeed at online learning.

Not only can this improve students’ performance, but learning from a safe space may also benefit their mental health.

At BlueSky Online School, we know online school is good for mental health. Contact us today to learn more about how our program can benefit your situation.

4 Reasons Online School Is Good for Your Mental Health | BlueSky (2024)

FAQs

4 Reasons Online School Is Good for Your Mental Health | BlueSky? ›

Some students may prefer a quiet room with minimal distractions, while others might thrive in a bustling cafe. With online learning, students can tailor their surroundings to their preferences, enhancing their comfort levels and reducing stress.

Why is online learning better for mental health? ›

Some students may prefer a quiet room with minimal distractions, while others might thrive in a bustling cafe. With online learning, students can tailor their surroundings to their preferences, enhancing their comfort levels and reducing stress.

Why is school good for mental health? ›

Higher levels of education have been associated with better mental health. The reasons touted are that educated people have a greater number of choices and thus more control over their lives and better security.

What are the benefits of online school? ›

10 Top Benefits of Online Learning for College Students
  • Cost-Effective Learning. ...
  • More Flexibility. ...
  • A Wide Range of Online Classes. ...
  • Self-Paced Learning. ...
  • Improved Technical Skills. ...
  • Virtual Collaboration Skills. ...
  • Study From Anywhere. ...
  • Improve Your Time Management Skills.
Nov 8, 2023

Is online school healthy? ›

Distance or online learning is the method which helps to prevent the spread of COVID-19, but it has a negative impact on the mental health of higher education students. The main problems experienced by students include anxiety, mild and severe stress, social media fatigue, and depression.

Is online school good for kids with anxiety? ›

Online schools can be very beneficial for students dealing with anxiety and depression. They won't be interacting with other students unsupervised. They won't have to worry about eating alone in the cafeteria or getting called on to walk to the front of the class to solve a challenging math problem.

How is learning good for mental health? ›

It gives you motivation.

During this pandemic, most of us are spending more time at home and are physically isolated from many loved ones. This can take a toll on our mental health. Learning a new language, practicing an instrument or tending to an herb garden can give you energy, joy and a sense of purpose.

How does education improve mental health? ›

For example, education may strengthen coping skills that reduce the damage of stress. Greater personal control may also lead to healthier behaviors, partly by increasing knowledge. Those with greater perceived personal control are more likely to initiate preventive behaviors.

Is school more important than my mental health? ›

Nowadays, we know taking care of student mental health is just as (if not more) important than getting good grades. Better mental health means better learning and makes realizing students' full potential more likely.

Why is in person school better for mental health? ›

According to experts, excessive screen time can lead to mental health issues like depression, anxiety, and sleep problems. In-person learning allows you to interact and use social cues from your peers to stay focused on the task at hand.

Is online learning good or bad? ›

While an online method of education can be a highly effective alternative medium of education for the mature, self-disciplined student, it is an inappropriate learning environment for more dependent learners.

Do kids do better in online school? ›

For most students, the research finds, online schooling brought down test scores. But students whose families had a high preference for remote learning saw an improvement, possibly because these students learn best at their own pace or with less social pressure.

Is online school a good option? ›

A meta-analysis by the US Department of Education found that students learn better in online classes, on average. This could be due to the increased accessibility for all learners that comes with online learning compared to many traditional classrooms.

Why online school is safer? ›

School violence is eliminated when students attend virtual school. Parents of remote learners no longer have to worry about their children witnessing or being the victims of the fighting, physical assaults against teachers and staff, or sexual assaults that take place within our public schools.

Does mental health affect school? ›

Mental health problems can affect a student's energy level, concentration, dependability, mental ability, and optimism, hindering performance. Research suggests that depression is associated with lower grade point averages, and that co-occurring depression and anxiety can increase this association.

Is online school better for ADHD? ›

Many children with ADHD find that doing school from home has less distractions than there are in a physical public school. A solo school environment may be helpful and help them focus on what's most important. Work at your own pace.

What is the advantage of Internet on mental health? ›

Social media can benefit therapists and psychiatrists by extending their reach. Mental health professionals are increasingly using social networking tools such as Facebook, Tumblr, and Pinterest to collect data that can be used in research, and to connect with other professionals in the online community.

How does being online affect your mental health? ›

However, multiple studies have found a strong link between heavy social media and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts. Social media may promote negative experiences such as: Inadequacy about your life or appearance.

Why is online learning better than in person learning? ›

Increased Course Variety

There's no need to rearrange schedules, students in an online program can take the course they want and complete the coursework at a time that is most convenient for them. Through online courses, students can gain the knowledge they need to earn their degree or grow in their profession.

How does online learning affect the brain? ›

The Potentially Negative Impact Of eLearning On The Brain

eLearning may increase the load on our working memory because we are exposed to multiple media simultaneously and have to switch between different platforms or learning materials.

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