A pharmacist's secret to youthful skin: 3 supplements she swears by.
Kim Schewitz, a seasoned journalist, brings us an intriguing story of a pharmacist's unconventional approach to skincare. Sonal Chavda-Sitaram, 43, holds a Ph.D. in skincare and believes in a holistic approach, combining topical treatments with dietary considerations.
The skin, our body's largest organ, deserves more than surface-level care. Chavda-Sitaram's routine includes a fragrance-free cleanser, a ceramide-rich moisturizer, a vitamin C serum, and retinol. But here's where it gets interesting: she adds three supplements to her regimen.
Collagen: Each morning, she mixes gel collagen into her drink, ensuring her skin gets the building blocks it needs for structure, elasticity, and firmness. As we age, natural collagen production declines, leading to potential sagging and wrinkles. Chavda-Sitaram opts for a supplement with collagen types I and II, promoting skin firmness and joint/bone health.
Creatine: Once a staple for bodybuilders, creatine has gained popularity for muscle mass and brain health. As an energy source for cells, it aids muscle growth and may prevent facial muscle loss, a factor in maintaining a youthful appearance. Chavda-Sitaram adds creatine powder to her morning drink, supporting her skin and overall health.
Probiotics: Recent research reveals a connection between gut health and skin conditions like acne, psoriasis, and eczema. Chavda-Sitaram, who battled hormonal acne in her 20s, credits probiotics and a balanced diet for her clear skin. She emphasizes the importance of both topical treatments and gut health in her skincare journey.
Chavda-Sitaram's approach challenges conventional skincare wisdom, suggesting that true beauty comes from within. But is this holistic approach the future of skincare? Share your thoughts below!
